Weigh In record (no journal entry) for 08 March 2017
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145.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2017:
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2583 kcal
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Fat: 116.12g | Prot: 62.22g | Carb: 259.13g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Cobblestone Mill Bratwurst Buns, Johnsonville Butcher Shop Style Cooked Bratwurst, Dos Equis XX Lager. Dinner: Fish Cake or Patty, Broccoli, Tilapia (Fish). Snacks/Other: Private Selection New Mexico Green Chili Salsa, Snickers Munch Peanut Bar, Deerfield Farms Oriental Snack Mix, Tortilla Corn Chips. more...
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1932 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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losing 9.8 lb a week
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johnpersico's weight history
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