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At last the scales are heading in the right direction! Because it is daylight earlier in the morning and later at night, I am spending more time walking the dog and this seems to be helping the weight loss. Plus not drinking as much red wine, which I'm not too bothered about, but missing my "wee drams" of malt whisky of an evening.
Anyway have a winning week FS buddies x
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186.7 lb
Lost so far: 16.3 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2017:
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1876 kcal
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Fat: 66.69g | Prot: 81.14g | Carb: 235.25g.
Breakfast: Walnuts, Brown Sugar, Espresso Coffee, Bananas. Lunch: Tesco Bright Side Salad, John West Steamed Mackerel Fillets. Dinner: Garlic, Tesco Value Chopped Tomatoes, Extra Virgin Olive Oil, Chilli Powder, Dry Spaghetti, Asda Seafood Selection. Snacks/Other: Jacob's Mini Cheddars Original, Lees Scottish Tablet, Favorina Spiced Biscuits. more...
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2406 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 32 minutes, Walking (exercise) - 3.5/mph - 58 minutes. more...
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losing 1.5 lb a week
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