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Not getting anywhere fast these last few weeks. Hopefully with the lighter nights coming in, I'll be out with the dog and up my exercise regime. Also out twice last week for dinner,but enjoyed seeing my cousin up from England and my borthers birthday. Keep the faith FS chums!
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188.3 lb
Lost so far: 14.8 lb.
Still to go: 34.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 February 2017:
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479 kcal
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Fat: 10.09g | Prot: 20.97g | Carb: 79.15g.
Breakfast: Fage Total 0% with Raspberry Pomegranate, Silver Spoon Granulated Sugar, Espresso Coffee, Bananas. Lunch: Tesco Bright Side Salad, Pears. Snacks/Other: Whole Earth Smooth Organic Peanut Butter, Cadbury Eclairs (1). more...
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gaining 0.7 lb a week
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