| April 2018 |
| Tue 3rd: |
1400 *
|
74%
|
fat: 33.85g |
| |
protein: 70.90g |
| |
carbs: 173.61g |
|
-
|
-
|
| March 2018 |
| Wed 21st: |
774 *
|
41%
|
fat: 38.51g |
| |
protein: 29.76g |
| |
carbs: 77.28g |
|
-
|
-
|
| January 2018 |
| Wed 31st: |
380 *
|
20%
|
fat: 5.12g |
| |
protein: 42.78g |
| |
carbs: 38.13g |
|
-
|
-
|
| Mon 29th: |
165 *
|
9%
|
fat: 3.40g |
| |
protein: 9.27g |
| |
carbs: 21.92g |
|
-
|
-
|
| Fri 19th: |
23 *
|
1%
|
fat: 1.05g |
| |
protein: 0.97g |
| |
carbs: 2.63g |
|
-
|
-
|
| Thu 18th: |
860 *
|
45%
|
fat: 18.17g |
| |
protein: 49.16g |
| |
carbs: 121.15g |
|
-
|
-
|
| Wed 17th: |
1872 *
|
99%
|
fat: 48.23g |
| |
protein: 72.84g |
| |
carbs: 228.19g |
|
-
|
-
|
| Tue 16th: |
1547 *
|
81%
|
fat: 16.22g |
| |
protein: 71.63g |
| |
carbs: 222.07g |
|
-
|
-
|
| Mon 15th: |
1367 *
|
72%
|
fat: 24.70g |
| |
protein: 95.39g |
| |
carbs: 130.72g |
|
2610*
|
 1243
|
| October 2017 |
| Wed 25th: |
903 *
|
48%
|
fat: 27.35g |
| |
protein: 46.75g |
| |
carbs: 113.92g |
|
-
|
-
|
| Tue 24th: |
2010 *
|
106%
|
fat: 96.56g |
| |
protein: 107.49g |
| |
carbs: 181.06g |
|
-
|
-
|
| September 2017 |
| Mon 4th: |
564 *
|
30%
|
fat: 10.43g |
| |
protein: 49.60g |
| |
carbs: 62.27g |
|
-
|
-
|
| August 2017 |
| Wed 2nd: |
523 *
|
28%
|
fat: 19.69g |
| |
protein: 20.21g |
| |
carbs: 67.84g |
|
-
|
-
|
| July 2017 |
| Wed 26th: |
529 *
|
28%
|
fat: 19.36g |
| |
protein: 18.21g |
| |
carbs: 76.98g |
|
-
|
-
|
| Fri 14th: |
398 *
|
21%
|
fat: 18.31g |
| |
protein: 38.14g |
| |
carbs: 17.16g |
|
-
|
-
|
| Thu 13th: |
893 *
|
47%
|
fat: 26.98g |
| |
protein: 33.89g |
| |
carbs: 130.57g |
|
-
|
-
|
| Wed 12th: |
1773 *
|
93%
|
fat: 28.07g |
| |
protein: 87.76g |
| |
carbs: 206.00g |
|
-
|
-
|
| Tue 11th: |
1812 *
|
95%
|
fat: 34.49g |
| |
protein: 80.44g |
| |
carbs: 207.15g |
|
-
|
-
|
| Mon 10th: |
1667 *
|
88%
|
fat: 37.21g |
| |
protein: 89.78g |
| |
carbs: 159.87g |
|
-
|
-
|
