Weigh In record (no journal entry) for 07 March 2017
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187.8 lb
Lost so far: 15.2 lb.
Still to go: 33.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 March 2017:
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1596 kcal
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Fat: 41.46g | Prot: 105.93g | Carb: 198.07g.
Breakfast: Nestle Shredded Wheat, Morrisons Skimmed Milk, Brown Sugar, Espresso Coffee. Lunch: Tesco Easy Peeler Satsuma, Carrot Lentil & Butter Bean soup. Dinner: Yeo Valley Fat Free Vanilla Yoghurt, Chicken Drumstick (Skin Not Eaten), Sainsbury's Mixed Leaf Salad, Boiled Egg. Snacks/Other: Sainsbury's Basics Digestive Biscuits, Tesco Easy Peeler Satsuma, Cadbury Highlights Bournville, Cadbury Eclairs (1), Whole Earth Smooth Organic Peanut Butter, Bananas, Gala Apples. more...
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2372 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 37 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Walking (exercise) - 3.5/mph - 58 minutes. more...
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gaining 1.1 lb a week
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