DrBHenderson's Journal, 30 January 2012

Long run today :)
165.4 lb Lost so far: 22.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2012:
1832 kcal Fat: 55.15g | Prot: 170.80g | Carb: 192.51g.   Breakfast: greek gods yogurt honey, greek gods traditional plain, carbmaster yogurt, fiber one bar. Lunch: Brandon's Vegan Bowl, Brandon's Shakeology/Protein Pudding, oats kroger. Dinner: GNC Wheybolic. Snacks/Other: krema, Brandon's Shakeology/Protein Pudding. more...
on diet P90X - Nutrition Plan   losing 5.8 lb a week

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