DrBHenderson's Journal, 30 January 2012

Long run today :)
165.4 lb Lost so far: 22.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2012:
1832 kcal Fat: 55.15g | Prot: 170.80g | Carb: 192.51g.   Breakfast: greek gods yogurt honey, greek gods traditional plain, carbmaster yogurt, fiber one bar. Lunch: Brandon's Vegan Bowl, Brandon's Shakeology/Protein Pudding, oats kroger. Dinner: GNC Wheybolic. Snacks/Other: krema, Brandon's Shakeology/Protein Pudding. more...
on diet P90X - Nutrition Plan   losing 5.8 lb a week


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DrBHenderson recorded a Weight Entry at 155.7 lb.


REMann recorded a Journal Entry and a Weight Entry at 124.6 lb.
pmjeff21 recorded a Weight Entry at 187.4 lb.

Other Member Diet Recent Activity

bwa123 recorded a Weight Entry at 150.2 lb.
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etheriau_test2 recorded a Weight Entry at 155.3 lb.
teymatsu is following Proudmomma412.
Paulrutter recorded a Weight Entry at 170.0 lb.
Geoffrey02 recorded a Weight Entry at 146.0 lb.