Weigh In record (no journal entry) for 30 January 2012
Diet Calendar Entries for 30 January 2012:
|
1223 kcal
|
Fat: 24.57g | Prot: 54.97g | Carb: 179.92g.
Breakfast: Fiber One 80 calorie, Bananas, Silk Almond Light. Lunch: Thai red curry sauce, tofu firm House foods, Cooked Cauliflower (Fat Not Added in Cooking), Rice noodles Thai. Dinner: Edamame, corn and black bean salad, balsamic vinegar, butternut, radish, red leaf lettuce, buttercrunch lettuce, Carrots, brussels sprouts, lemon, salmon. Snacks/Other: Lite sharp cheddar Trader Joe's, white wine, kiwi, pineapple, orange. more...
|
|
2733 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 2 hours, Sitting - 6 hours and 40 minutes, Weight Training (moderate) - 50 minutes, Dance (fast step, aerobic) - 45 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 20 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bmr1's weight history
|