Weigh In record (no journal entry) for 29 January 2012
|
215.0 lb
Lost so far: 6.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2012:
|
2634 kcal
|
Fat: 83.05g | Prot: 155.12g | Carb: 172.53g.
Breakfast: Grapefruit (Pink and Red), Sliced Ham (Extra Lean), Grape Tomatoes, Cream Cheese , English Muffin. Lunch: Baked or Broiled Salmon, Spaghetti/Marinara Pasta Sauce, Jalapeno Ranch Dressing, Ground Beef (95% Lean / 5% Fat) , Mixed Salad Greens, Italian Vinaigrette with Extra Virgin Olive Oil. Dinner: Roasted Broiled or Baked Chicken Breast, Classic Caesar Dressing, Italian Vinaigrette with Extra Virgin Olive Oil, Mixed Salad Greens. Snacks/Other: Rum, Corona Extra, Boston Lager, Navels Oranges. more...
|
|
3188 kcal
|
Activities & Exercise:
Shopping - 15 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 5 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dr JCO's weight history
|