Weigh In record (no journal entry) for 22 February 2010
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223.5 lb
Lost so far: 9.5 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2010:
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2196 kcal
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Fat: 99.13g | Prot: 64.61g | Carb: 273.29g.
Breakfast: Butter (Salted), Whole Wheat Bread, Coffee. Dinner: Ranch Salad Dressing, Mixed Salad Greens, Lasagna with Meat, Butter, Dinner Rolls. Snacks/Other: Yellow Cake (with Chocolate Frosting), Raisins, Adventure Bar. more...
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2789 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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