Patrick Palensky's Journal, 21 February 2010

Only lost half a pound today and I understand why as your body does slow down at times with regard to the weight loss. This is great I will do fantastic and I just need a diet buddy.

222.0 lb Lost so far: 11.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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2341 kcal

Fat: 74.39g | Prot: 85.26g | Carb: 326.13g.   Breakfast: milk, Coffee. Lunch: Chicken Noodle Soup. Dinner: Butter, Scalloped Potatoes, Dinner Rolls, Roast Beef. Snacks/Other: Yellow Cake (Dry Mix, Pudding Type), Cupcake. more...

2717 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...