ritavog's Journal, 28 January 2012

ritavog's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 January 2012

161.6 lb Lost so far: 2.0 lb. Still to go: 24.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2012:

1904 kcal

Fat: 81.20g | Prot: 66.38g | Carb: 234.85g. Breakfast: butter bread. Lunch: coca cola, burger. Dinner: bread, yogurt pie. Snacks/Other: mandarin, cake. more...

2140 kcal

Activities & Exercise: Shopping - 2 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

ritavog's weight history

view complete history

ritavog's Journal, 28 January 2012

Submit a Comment

Other Related Links

Members

ritavog's weight history