ritavog's Journal, 28 January 2012

Weigh In record (no journal entry) for 28 January 2012
161.6 lb Lost so far: 2.0 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2012:
1904 kcal Fat: 81.20g | Prot: 66.38g | Carb: 234.85g.   Breakfast: butter bread. Lunch: burger, coca cola. Dinner: yogurt pie, bread. Snacks/Other: cake, mandarin. more...
2140 kcal Activities & Exercise: Shopping - 2 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet ritavog's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ritavog's weight history


ritavog's Recent Activity

ritavog's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Diddlee supported JLente's Journal Entry.
pattychaney1 updated their Exercise Diary.
michellegoosen updated their Food Diary.
Mr Bruce recorded a Weight Entry at 226.0 lb.
Annette218 recorded a Weight Entry at 182.0 lb.
8Patty commented on redhairblackshoes's Journal Entry.
maritzaortiz recorded a Weight Entry at 141.0 lb.
Cb1006 supported sairy23's Journal Entry.