ritavog's Journal, 28 January 2012

Weigh In record (no journal entry) for 28 January 2012
161.6 lb Lost so far: 2.0 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2012:
1904 kcal Fat: 81.20g | Prot: 66.38g | Carb: 234.85g.   Breakfast: butter bread. Lunch: burger, coca cola. Dinner: bread, yogurt pie. Snacks/Other: mandarin, cake. more...
2140 kcal Activities & Exercise: Shopping - 2 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet ritavog's own diet   losing 2.1 lb a week



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Scout1idf supported redgirl1974's Journal Entry.
CatHerder commented on Edardj's Journal Entry.
Sugar Waffle supported Ravyne Hawke's Journal Entry.
annmarie1987 supported Shashank1207's Weigh In.
Ravyne Hawke commented on BulletProof3's Journal Entry.
CassandraXX updated their Food Diary.
Jules_AW supported Ravyne Hawke's Journal Entry.
suehendricks recorded a Weigh In at 144.2 lb.