ritavog's Journal, 28 January 2012

Weigh In record (no journal entry) for 28 January 2012
161.6 lb Lost so far: 2.0 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2012:
1904 kcal Fat: 81.20g | Prot: 66.38g | Carb: 234.85g.   Breakfast: butter bread. Lunch: coca cola, burger. Dinner: bread, yogurt pie. Snacks/Other: cake, mandarin. more...
2140 kcal Activities & Exercise: Shopping - 2 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet ritavog's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ritavog's own diet



ritavog's weight history


ritavog's Recent Activity

ritavog's Own Activity

ritavog joined challenge The 25lb Christmas Present.
ritavog updated their Food Diary.
ritavog recorded a Weigh In at 158.7 lb.

ritavog's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on ClassicRocker's Journal Entry.
ochkova recorded a Weigh In at 137.1 lb.
Amid1860 updated their Food Diary.
Grebert recorded a Weigh In at 228.8 lb.
SaintJacob recorded a Weigh In at 219.1 lb.
banga updated their Food Diary.
Prines updated their Food Diary.
mikeze71 recorded a Weigh In at 161.6 lb.