ritavog's Journal, 28 January 2012

Weigh In record (no journal entry) for 28 January 2012
161.6 lb Lost so far: 2.0 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2012:
1904 kcal Fat: 81.20g | Prot: 66.38g | Carb: 234.85g.   Breakfast: butter bread. Lunch: burger, coca cola. Dinner: yogurt pie, bread. Snacks/Other: mandarin, cake. more...
2140 kcal Activities & Exercise: Shopping - 2 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet ritavog's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ritavog's own diet



ritavog's weight history


ritavog's Recent Activity

ritavog's Own Activity

No recent activity.

ritavog's Buddies

No recent activity.

Other Member Diet Recent Activity

wafertech recorded a Weigh In at 273.0 lb.
losinit1655 commented on Frosty Heimdall's Journal Entry.
Body Bliss commented on Frosty Heimdall's Journal Entry.
mickey74 recorded a Weigh In at 128.7 lb.
vekku recorded a Weigh In at 209.9 lb.
Bruin101 recorded a Weigh In at 190.0 lb.
marwen83 recorded a Weigh In at 149.0 lb.
NextGenerationVillage recorded a Weigh In at 190.0 lb.