ritavog's Journal, 28 January 2012

Weigh In record (no journal entry) for 28 January 2012
161.6 lb Lost so far: 2.0 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2012:
1904 kcal Fat: 81.20g | Prot: 66.38g | Carb: 234.85g.   Breakfast: butter bread. Lunch: burger, coca cola. Dinner: bread, yogurt pie. Snacks/Other: mandarin, cake. more...
2140 kcal Activities & Exercise: Shopping - 2 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet ritavog's own diet   losing 2.1 lb a week

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