Weigh In record (no journal entry) for 23 January 2012
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162.0 lb
Lost so far: 1.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1851 kcal
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Fat: 117.05g | Prot: 43.87g | Carb: 172.09g.
Breakfast: apple. Lunch: olive oil, lentil. Dinner: oil, sun dried pepper, olives, orange, lentils. Snacks/Other: yogurt cherry, chips , apple, apple. more...
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2221 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 7 hours, Shopping - 1 hour. more...
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losing 9.3 lb a week
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ritavog's weight history
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