Weigh In record (no journal entry) for 02 February 2012
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161.4 lb
Lost so far: 2.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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1497 kcal
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Fat: 53.22g | Prot: 93.91g | Carb: 167.88g.
Breakfast: apple, yogurt cherry, coffee latte, biscuit. Lunch: apple, orange, chicken broccoli, mashed potato, chicken breast. Dinner: chicken fillet roasted, butter, mushroom, chicken fillet, grapes, bread whole grain, salmon fillet. more...
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2116 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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