|
The plan seems to be working and paying off in ways that I'm liking very much. I follow the ketogenic diet and record my macros religiously, exercise with weights every two days when I can, take my supplements and, more than ever, keep things positive for myself and those around me. I haven't seen so many changes in myself since I was a teenager and that was the sixties.
|
165.6 lb
Lost so far: 4.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2017:
|
1399 kcal
|
Fat: 110.55g | Prot: 59.94g | Carb: 44.62g.
Breakfast: Green String Beans, Cheddar Cheese, Fried Egg, Sour Cream, Butter. Lunch: Strawberries, Grace Coconut Milk. Dinner: Cooked Spaghetti Squash, Chicken Drumstick (Skin Eaten), Mushroom Gravy (Canned). Snacks/Other: Blue Cheese. more...
|
losing 0.9 lb a week
|