coltu45u's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Sat 4th: 1452 * 134%
fat: 92.35g
|
protein: 65.22g
|
carbs: 93.58g
- -
Fri 3rd: 1326 * 122%
fat: 91.93g
|
protein: 82.89g
|
carbs: 44.16g
2234*  908
Thu 2nd: 1912 * 176%
fat: 120.38g
|
protein: 61.83g
|
carbs: 112.66g
- -
Wed 1st: 1329 * 122%
fat: 102.39g
|
protein: 73.91g
|
carbs: 28.60g
2136*  807
February 2017
Tue 28th: 1414 * 130%
fat: 108.63g
|
protein: 86.28g
|
carbs: 24.79g
1842*  428
Mon 27th: 1154 * 106%
fat: 73.84g
|
protein: 75.28g
|
carbs: 49.06g
2236*  1082
Sun 26th: 1641 * 151%
fat: 133.71g
|
protein: 70.27g
|
carbs: 48.88g
- -
Sat 25th: 1266 * 116%
fat: 93.25g
|
protein: 72.70g
|
carbs: 38.03g
2244*  978
Fri 24th: 1329 * 122%
fat: 95.84g
|
protein: 78.64g
|
carbs: 26.59g
- -
Thu 23rd: 1255 * 115%
fat: 94.36g
|
protein: 66.79g
|
carbs: 24.08g
- -
Wed 22nd: 1464 * 135%
fat: 101.50g
|
protein: 90.10g
|
carbs: 20.01g
2244*  780
Tue 21st: 1169 * 108%
fat: 88.03g
|
protein: 60.13g
|
carbs: 23.05g
- -
Mon 20th: 1884 * 145%
fat: 137.37g
|
protein: 133.59g
|
carbs: 23.14g
2264*  380
Sun 19th: 1407 * 105%
fat: 111.40g
|
protein: 62.62g
|
carbs: 25.77g
- -
Sat 18th: 1462 * 77%
fat: 122.01g
|
protein: 72.24g
|
carbs: 19.69g
2287*  825
Fri 17th: 1659 * 123%
fat: 141.60g
|
protein: 77.97g
|
carbs: 20.42g
- -
Thu 16th: 1213 * 90%
fat: 93.78g
|
protein: 64.00g
|
carbs: 38.31g
- -
Wed 15th: 1598 * 118%
fat: 128.70g
|
protein: 83.00g
|
carbs: 30.43g
- -
Tue 14th: 1548 * 115%
fat: 111.58g
|
protein: 111.13g
|
carbs: 9.95g
2224*  676
Mon 13th: 1559 * 115%
fat: 119.82g
|
protein: 77.75g
|
carbs: 45.87g
- -

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