I'm a 68 yr old man in Ottawa Ontario who has been in pretty good shape all my life but found my cargo has increased over the last few years while I wasn't looking. I have adopted a ketogenic diet combined with intermittent fasting and found it to be working for me. I started eating better on Nov. 15 and have since dropped 18 pounds prior to joining this site. I have joined a gym, quit smoking (5 mo. now) and drinking as much, and feel ten years younger already. I want my grandchildren to enjoy (or endure, depending on their mood) hanging out with grampy for many more years to come.