gramsgarden's Journal, 09 February 2017

Back on diet pills/700 calories/shots hoping to get to 150 then increase to 1200 cal.
157.4 lb Lost so far: 13.1 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2017:
719 kcal Fat: 31.82g | Prot: 56.84g | Carb: 60.40g.   Breakfast: Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Kroger Crunchy Peanut Butter, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Half and Half Cream, Blue Diamond Lightly Salted Almonds, Boiled Egg. Dinner: GreenLine Fresh Green Beans, White Potatoes (Flesh and Skin, Baked), Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Dannon Oikos Triple Zero - Strawberry. more...
losing 2.1 lb a week



     
 

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