jsurber's Journal, 26 January 2012

Weigh In record (no journal entry) for 26 January 2012
221.5 lb Lost so far: 8.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2012:
2469 kcal Fat: 80.45g | Prot: 78.18g | Carb: 233.80g.   Breakfast: Coffee. Lunch: 6" Subway Melt. Dinner: Fried Pickles, Chicken Wing, Soft Pretzels, Beer, Toasted Pita Bread, Artichoke & Asiago Dip, Sauce Spun Boneless Wings with Sauce (1), White Table Wine. more...
3903 kcal Activities & Exercise: Exercise machine (fast) - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
on diet jsurber's own diet   losing 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


jsurber's weight history

jsurber's Recent Activity

jsurber's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

fatsonya recorded a Weight Entry at 114.2 lb.
EvaRodz is following Bluecoaster.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Kessler85 recorded a Weight Entry at 213.8 lb.
charlesmann iii recorded a Weight Entry at 260.0 lb.
ricemeli updated their Food Diary.
laserprom recorded a Weight Entry at 190.3 lb.
lilpurplebug supported no wheat for me's Journal Entry.