jsurber's Journal, 26 January 2012

221.5 lb Lost so far: 8.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

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2469 kcal

Fat: 80.45g | Prot: 78.18g | Carb: 233.80g.   Breakfast: Coffee. Lunch: 6" Subway Melt. Dinner: White Table Wine, Sauce Spun Boneless Wings with Sauce (1), Artichoke & Asiago Dip, Toasted Pita Bread, Beer, Soft Pretzels, Chicken Wing, Fried Pickles. more...

3903 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...