jsurber's Journal, 26 January 2012

Weigh In record (no journal entry) for 26 January 2012
221.5 lb Lost so far: 8.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2012:
2469 kcal Fat: 80.45g | Prot: 78.18g | Carb: 233.80g.   Breakfast: Coffee. Lunch: 6" Subway Melt. Dinner: Fried Pickles, Soft Pretzels, Beer, Sauce Spun Boneless Wings with Sauce (1), Artichoke & Asiago Dip, Toasted Pita Bread, Chicken Wing, White Table Wine. more...
3903 kcal Activities & Exercise: Exercise machine (fast) - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
on diet jsurber's own diet   losing 1.2 lb a week

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