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jsurber
Journal
17 Jan 12
jsurber's Journal, 17 January 2012
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Weigh In record (no journal entry) for 17 January 2012
223.0 lb
Lost so far:
7.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2012:
1904 kcal
Fat: 94.45g | Prot: 78.32g | Carb: 117.73g.
Breakfast:
Chili Cheese Bowl, Bowl of Crackers, Coffee.
Lunch:
Sweet or Dark Chocolate, Coney Bowl.
Dinner:
White Table Wine, Cheese Dip (Other Than Cream Cheese), Tortilla Corn Chips.
more...
2899 kcal
Activities & Exercise:
Exercise machine (fast) - 26 minutes, Stretching (yoga) - 8 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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