jsurber's Journal, 31 January 2012

219.5 lb Lost so far: 10.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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2856 kcal

Fat: 137.44g | Prot: 85.44g | Carb: 194.98g.   Breakfast: Coffee. Lunch: Italian Salad Dressing, Greek Salad, Garlic Bread, Greek Salad. Dinner: Beer, Cheeseburger Beefy Burgers, Boneless Wings (4 Pieces), Fried Pickle Chips. more...

3009 kcal

Activities & Exercise: Stretching (yoga) - 13 minutes, Exercise machine (fast) - 35 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...