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Hooray it is still coming off, Atkins Rocks.
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190.0 lb
Lost so far: 27.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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1153 kcal
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Fat: 52.02g | Prot: 106.21g | Carb: 73.68g.
Breakfast: Unsweetened Soy Milk, Seitan, Broccoli, Egg, Cheddar Chesse. Lunch: Salsa, Ground Beef, Balsamic Vinegarette Dressing, Romaine. Dinner: Mixed Berries Frozen, Protein Powder - Cookies n Creme, Soy Milk. Snacks/Other: Atkins Cookie, Atkins Day Break Chocolate Chip Crisp Bar. more...
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losing 7.0 lb a week
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 Comments
Wonderful..keep it up...Proud of you...:O)
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well done!your barbs are high though arent they? 73.68? and youre losing on that? what phase are you on
26 Jan 12 by member: voyaging
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