Weigh In record (no journal entry) for 25 January 2012
|
190.0 lb
Lost so far: 27.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2012:
|
1153 kcal
|
Fat: 52.02g | Prot: 106.21g | Carb: 73.68g.
Breakfast: Unsweetened Soy Milk, Seitan, Broccoli, Egg, Cheddar Chesse. Lunch: Salsa, Ground Beef, Balsamic Vinegarette Dressing, Romaine. Dinner: Mixed Berries Frozen, Protein Powder - Cookies n Creme, Soy Milk. Snacks/Other: Atkins Cookie, Atkins Day Break Chocolate Chip Crisp Bar. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
1Sista's weight history
|