1Sista's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Tue 18th: - - 2241 -
Sun 16th: 345 22%
fat: 10.50g
|
protein: 36.00g
|
carbs: 40.50g
- -
Thu 13th: 551 34%
fat: 12.77g
|
protein: 22.41g
|
carbs: 103.82g
- -
July 2012
Tue 17th: 186 12%
fat: 2.15g
|
protein: 3.99g
|
carbs: 35.69g
- -
Mon 16th: 259 16%
fat: 10.16g
|
protein: 15.72g
|
carbs: 31.10g
2309  2050
Sun 15th: 207 13%
fat: 2.04g
|
protein: 5.09g
|
carbs: 41.24g
- -
Mon 9th: 1113 70%
fat: 58.69g
|
protein: 64.01g
|
carbs: 98.28g
- -
Sun 8th: 1469 92%
fat: 66.76g
|
protein: 65.42g
|
carbs: 122.67g
- -
Sat 7th: 340 21%
fat: 16.00g
|
protein: 9.00g
|
carbs: 47.00g
- -
Fri 6th: 472 30%
fat: 22.23g
|
protein: 34.36g
|
carbs: 46.06g
- -
Thu 5th: 377 24%
fat: 14.61g
|
protein: 7.08g
|
carbs: 55.01g
- -
Wed 4th: 289 18%
fat: 5.56g
|
protein: 18.19g
|
carbs: 41.76g
2165  1876
Tue 3rd: 1151 72%
fat: 39.96g
|
protein: 59.38g
|
carbs: 113.79g
- -
Mon 2nd: 1159 72%
fat: 72.35g
|
protein: 43.13g
|
carbs: 111.02g
2158  999
Sun 1st: 1246 78%
fat: 45.98g
|
protein: 99.84g
|
carbs: 73.05g
- -
June 2012
Sat 30th: 319 21%
fat: 13.27g
|
protein: 5.87g
|
carbs: 43.05g
2310  1991
Fri 29th: 1522 101%
fat: 72.25g
|
protein: 93.30g
|
carbs: 96.66g
- -
Thu 28th: 1147 76%
fat: 61.97g
|
protein: 46.36g
|
carbs: 71.35g
2323  1176
Wed 27th: 1447 * 96%
fat: 68.22g
|
protein: 106.08g
|
carbs: 42.22g
2086  639
Mon 25th: 409 * 27%
fat: 20.50g
|
protein: 27.64g
|
carbs: 30.48g
- -
Sun 24th: 325 22%
fat: 16.06g
|
protein: 30.04g
|
carbs: 17.00g
- -

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