| December 2012 |
| Tue 18th: |
-
|
-
|
|
2241
|
-
|
| Sun 16th: |
345
|
22%
|
fat: 10.50g |
| |
protein: 36.00g |
| |
carbs: 40.50g |
|
-
|
-
|
| Thu 13th: |
551
|
34%
|
fat: 12.77g |
| |
protein: 22.41g |
| |
carbs: 103.82g |
|
-
|
-
|
| July 2012 |
| Tue 17th: |
186
|
12%
|
fat: 2.15g |
| |
protein: 3.99g |
| |
carbs: 35.69g |
|
-
|
-
|
| Mon 16th: |
259
|
16%
|
fat: 10.16g |
| |
protein: 15.72g |
| |
carbs: 31.10g |
|
2309
|
 2050
|
| Sun 15th: |
207
|
13%
|
fat: 2.04g |
| |
protein: 5.09g |
| |
carbs: 41.24g |
|
-
|
-
|
| Mon 9th: |
1113
|
70%
|
fat: 58.69g |
| |
protein: 64.01g |
| |
carbs: 98.28g |
|
-
|
-
|
| Sun 8th: |
1469
|
92%
|
fat: 66.76g |
| |
protein: 65.42g |
| |
carbs: 122.67g |
|
-
|
-
|
| Sat 7th: |
340
|
21%
|
fat: 16.00g |
| |
protein: 9.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Fri 6th: |
472
|
30%
|
fat: 22.23g |
| |
protein: 34.36g |
| |
carbs: 46.06g |
|
-
|
-
|
| Thu 5th: |
377
|
24%
|
fat: 14.61g |
| |
protein: 7.08g |
| |
carbs: 55.01g |
|
-
|
-
|
| Wed 4th: |
289
|
18%
|
fat: 5.56g |
| |
protein: 18.19g |
| |
carbs: 41.76g |
|
2165
|
1876
|
| Tue 3rd: |
1151
|
72%
|
fat: 39.96g |
| |
protein: 59.38g |
| |
carbs: 113.79g |
|
-
|
-
|
| Mon 2nd: |
1159
|
72%
|
fat: 72.35g |
| |
protein: 43.13g |
| |
carbs: 111.02g |
|
2158
|
999
|
| Sun 1st: |
1246
|
78%
|
fat: 45.98g |
| |
protein: 99.84g |
| |
carbs: 73.05g |
|
-
|
-
|
| June 2012 |
| Sat 30th: |
319
|
21%
|
fat: 13.27g |
| |
protein: 5.87g |
| |
carbs: 43.05g |
|
2310
|
1991
|
| Fri 29th: |
1522
|
101%
|
fat: 72.25g |
| |
protein: 93.30g |
| |
carbs: 96.66g |
|
-
|
-
|
| Thu 28th: |
1147
|
76%
|
fat: 61.97g |
| |
protein: 46.36g |
| |
carbs: 71.35g |
|
2323
|
1176
|
| Wed 27th: |
1447 *
|
96%
|
fat: 68.22g |
| |
protein: 106.08g |
| |
carbs: 42.22g |
|
2086
|
639
|
| Mon 25th: |
409 *
|
27%
|
fat: 20.50g |
| |
protein: 27.64g |
| |
carbs: 30.48g |
|
-
|
-
|
| Sun 24th: |
325
|
22%
|
fat: 16.06g |
| |
protein: 30.04g |
| |
carbs: 17.00g |
|
-
|
-
|
