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I reached my first goal of a solid 190 pounds, now to get to my second goal, a solid 180 pounds, I CAN do this. 217 minus 190 = 27 pounds loss.
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190.0 lb
Lost so far: 27.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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1225 kcal
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Fat: 85.05g | Prot: 76.97g | Carb: 38.27g.
Lunch: Chia Seed, Hard Boiled Egg, Balsamic Vinegarette Dressing, Romaine, Seitan. Dinner: Butter, Cheddar Cheese, Cauliflower, Beeman's. Snacks/Other: Advantage Sweet and Salty Almond Crunch Bar. more...
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steady weight
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