jameshaven's Journal, 06 February 2017

191.0 lb Lost so far: 7.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 38.98g | Prot: 70.11g | Carb: 219.77g.   Breakfast: Plums, Bananas, Coffee with Sugar. Lunch: Tangerine, Michelina's Authentico Five Cheese Ziti. Dinner: Pizza Pizza Pepperoni Pizza. Snacks/Other: Cheddar Cheese, Wegmans Roast Beef Sub (Medium), Pears. more...

3111 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, P90X - 45 minutes, Desk Work - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...