jameshaven's Journal, 28 February 2017

192.0 lb Lost so far: 6.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 78.38g | Prot: 68.72g | Carb: 173.45g.   Breakfast: Plums, Bananas. Lunch: Tangerine, Michelina's Noodles Stroganoff with Ground Beef. Dinner: Caesar Salad with Romaine, Wonder Enriched White Bread, Tomatoes, Roast Beef, Cheese. Snacks/Other: Cheddar Cheese. more...

2213 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...