jameshaven's Journal, 01 February 2017

191.0 lb Lost so far: 7.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1944 kcal

Fat: 85.82g | Prot: 72.11g | Carb: 223.35g.   Breakfast: Plums, Coffee with Sugar, Bananas. Lunch: Cooked Mussels, Butter, White Bread. Dinner: Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Tangerine, Granny B's Frosted Sugar Cookie. more...

2884 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, P90X - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...