Weigh In record (no journal entry) for 23 January 2012
Diet Calendar Entries for 23 January 2012:
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1416 kcal
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Fat: 53.82g | Prot: 52.36g | Carb: 153.09g.
Breakfast: Bananas, pear, Silk Almond Light, Hot Cereal and Fruit. Lunch: slivered almonds, cabbage, canola oil, beansprouts, tofu firm House foods. Dinner: mushrooms, Ragu original, artichoke hearts Trader Joe's, romaine, cucumber, garbanzos, tomato, red leaf lettuce, broccoli, meatballs Kirkland. Snacks/Other: white wine, flax seeds, soy nuts, chex mix. more...
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2476 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 2 hours and 30 minutes, Sitting - 7 hours, Dance (fast step, aerobic) - 45 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 20 minutes, Resting - 4 hours and 15 minutes. more...
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