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Wow! 1.8 pounds, that's exciting! I did my best this weekend and it actually worked. It's that time of year where I can get out hiking and I really missed it. We went over four miles yesterday. I also believe my two fasting days make a huge difference. The weekends are still hard but I'm getting better. My hubby wanted to stop for ice cream but I said no.
Today is a fasting day. My hubby will have left over pizza tonight for dinner and that will be hard to smell. I'll make it though. I seem to have a willpower I haven't had in a long time.
I hope all of you have a great week and remember that it's all up to you to get to your goals. Stay strong and we're here for you!
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161.2 lb
Lost so far: 5.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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477 kcal
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Fat: 16.23g | Prot: 29.19g | Carb: 64.17g.
Lunch: Blackberries, Broccoli, Kroger CARBmaster Vanilla Yogurt (Container), Grapes, Strawberries, Celery, Blueberries. Dinner: Nature Valley Protein Chewy Bars - Salted Caramel Nut, Progresso Light Savory Beef Barley Vegetable Soup. more...
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losing 1.8 lb a week
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 Comments
30 Jan 17 by member: brisbee
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30 Jan 17 by member: revvit
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30 Jan 17 by member: KC28401
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Nice loss there, keep it going!
30 Jan 17 by member: warrenwinter
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Great to see your loss. Hope mine will be as good.
30 Jan 17 by member: tjham51
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