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I will gladly take a half a pound!
Have a great one!
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179.9 lb
Lost so far: 39.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2017:
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1905 kcal
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Fat: 69.30g | Prot: 48.14g | Carb: 284.50g.
Breakfast: Brown Sugar, Kroger Old Fashioned Oatmeal, Pecan Nuts, Zurvita Zeal For Life, Honey, Unsalted Butter Stick. Lunch: Sugar Cookies (Includes Vanilla), Aged Asiago Cheese, Trader Joe's Multigrain Crackers, Shoppers Value Mixed Fruit, Subway 6" Black Forest Ham, Lay's Wavy Original Potato Chips, Dr. Pepper Dr. Pepper (12 oz). Dinner: Daisy Sour Cream, Enchilada's. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry, IGA hot cocoa mix, Young Living Ningxia Red. more...
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2737 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Bicycling - 30 minutes, Driving - 1 hour, Standing - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Desk Work - 1 hour, Sitting - 2 hours. more...
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losing 0.6 lb a week
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 Comments
Doing better than me. I only got .2 lb. It's something right? We'll keep on trucking.
29 Jan 17 by member: Selbygirl6
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skwhite's weight history
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