jameshaven's Journal, 27 January 2017

193.0 lb Lost so far: 5.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 62.26g | Prot: 59.75g | Carb: 224.98g.   Breakfast: Bananas. Lunch: Dinner Rolls, Beef Vegetable Stew Type Soup with Potato. Dinner: Margarine, Corn, Burrito with Chicken, Beans and Cheese. Snacks/Other: Maple Syrup, Ice Cream, Apples, Chocolate Chip Cookie. more...

2500 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...