Weigh In record (no journal entry) for 26 January 2017
|
193.5 lb
Lost so far: 4.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2017:
|
1795 kcal
|
Fat: 56.40g | Prot: 74.48g | Carb: 271.90g.
Breakfast: Bananas. Lunch: Banana Bread, Michelina's Lean Gourmet Meatloaf. Dinner: Chili with Beans (Canned), Apples, Equate Meal Replacement Vanilla. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Plain Yogurt, Kiwi Fruit, Pears. more...
|
|
2405 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jameshaven's weight history
|