jameshaven's Journal, 30 January 2017

192.0 lb Lost so far: 6.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 44.16g | Prot: 33.93g | Carb: 159.73g.   Breakfast: Coffee with Sugar, Bananas. Lunch: Michelina's Authentico Five Cheese Ziti, Plums, Apples. Dinner: Godfather's Pizza Pepperoni Thin Crust Pizza (Medium), Sunny Select Classic Caesar Croutons, Salad Dressing, Great Value Romaine Lettuce. more...

2830 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...