skwhite's Journal, 21 January 2012

Weigh In record (no journal entry) for 21 January 2012
219.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed N/A.

Diet Calendar Entries for 21 January 2012:
1695 kcal Fat: 51.84g | Prot: 80.48g | Carb: 248.50g.   Breakfast: zucchini bread, ham, mandarin orange, Onions, Scrambled eggs,, Sweet Red Peppers, chocolate milk. Dinner: mozzarella cheese, loose hamburger, Flour Tortillas Soft Taco Size, Dublin Dr. Pepper, sweet red peppers, refried bean, onions. Snacks/Other: granola bar, chocolate milk. more...
2917 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (slow) - 11/mph - 22 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on their Journal Entry.
skwhite commented on Pterath's Journal Entry.
skwhite recorded a Journal Entry.
skwhite commented on BComingSlim's Journal Entry.

skwhite's Buddies

Pterath supported rhontique's Journal Entry.
HCB commented on their Journal Entry.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
nucromer recorded a Weigh In at 206.6 lb.
Hany Shendy updated their Food Diary.
Martina-Alice recorded a Weigh In at 146.4 lb.
juanchosg recorded a Weigh In at 147.7 lb.
lesleygardner recorded a Weigh In at 163.7 lb.
ennuks recorded a Weigh In at 138.9 lb.
Gut2112 updated their Exercise Diary.