skwhite's Journal, 21 January 2012

Weigh In record (no journal entry) for 21 January 2012
219.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed N/A.

Diet Calendar Entries for 21 January 2012:
1695 kcal Fat: 51.84g | Prot: 80.48g | Carb: 248.50g.   Breakfast: zucchini bread, ham, mandarin orange, Onions, Scrambled eggs,, Sweet Red Peppers, chocolate milk. Dinner: loose hamburger, Flour Tortillas Soft Taco Size, Dublin Dr. Pepper, mozzarella cheese, sweet red peppers, refried bean, onions. Snacks/Other: granola bar, chocolate milk. more...
2917 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (slow) - 11/mph - 22 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  



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