skwhite's Journal, 21 January 2012

Weigh In record (no journal entry) for 21 January 2012
219.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed N/A.

Diet Calendar Entries for 21 January 2012:
1695 kcal Fat: 51.84g | Prot: 80.48g | Carb: 248.50g.   Breakfast: Scrambled eggs,, ham, mandarin orange, zucchini bread, chocolate milk, Onions, Sweet Red Peppers. Dinner: Flour Tortillas Soft Taco Size, refried bean, loose hamburger, onions, sweet red peppers, mozzarella cheese, Dublin Dr. Pepper. Snacks/Other: chocolate milk, granola bar. more...
2917 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (slow) - 11/mph - 22 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on Draglist's Journal Entry.
skwhite commented on madanjen's Journal Entry.
skwhite commented on aBitFat's Journal Entry.
skwhite commented on aggie95's Journal Entry.

skwhite's Buddies

HCB commented on SamK117's Weigh In.

Other Member Diet Recent Activity

sandeemartin recorded a Journal Entry and a Weigh In at 165.0 lb.
Mistybenner commented on jimmiepop's Weigh In.
NOSMAN recorded a Weigh In at 227.4 lb.
nbacon updated their Food Diary.
Simonmidlifecrisis recorded a Weigh In at 169.3 lb.
Char60 recorded a Journal Entry.
DairyKing commented on their Journal Entry.
philmck commented on their Journal Entry.