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Starting today to track my calories eaten and burned. I am hoping this will help me in my weight loss goal. I have been exercising but not tracking my calories. One of the next things I will do is purchase a scale to have so I can regularly weigh myself.
Diet Calendar Entries for 21 January 2012:
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1695 kcal
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Fat: 51.84g | Prot: 80.48g | Carb: 248.50g.
Breakfast: Sweet Red Peppers, Scrambled eggs,, Onions, ham, zucchini bread, chocolate milk, mandarin orange. Dinner: mozzarella cheese, onions, refried bean, sweet red peppers, Dublin Dr. Pepper, Flour Tortillas Soft Taco Size, loose hamburger. Snacks/Other: granola bar, chocolate milk. more...
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2917 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (slow) - 11/mph - 22 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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