skwhite's Journal, 21 January 2012

Starting today to track my calories eaten and burned. I am hoping this will help me in my weight loss goal. I have been exercising but not tracking my calories. One of the next things I will do is purchase a scale to have so I can regularly weigh myself.

Diet Calendar Entries for 21 January 2012:
1695 kcal Fat: 51.84g | Prot: 80.48g | Carb: 248.50g.   Breakfast: Scrambled eggs,, ham, mandarin orange, zucchini bread, chocolate milk, Onions, Sweet Red Peppers. Dinner: Flour Tortillas Soft Taco Size, refried bean, loose hamburger, onions, sweet red peppers, mozzarella cheese, Dublin Dr. Pepper. Snacks/Other: chocolate milk, granola bar. more...
2917 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (slow) - 11/mph - 22 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite commented on HCB's Journal Entry.
skwhite supported Draglist's Journal Entry.
skwhite commented on RkTkFx's Journal Entry.

skwhite's Buddies

Draglist updated their Food Diary.

Other Member Diet Recent Activity

lizcarrick updated their Food Diary.
wdyble recorded a Weigh In at 153.7 lb.
svajdlenka recorded a Weigh In at 203.3 lb.
hecpegua recorded a Weigh In at 175.5 lb.
fred4win supported Maria Paz's Weigh In.
ELAINEBU updated their Food Diary.
Jumppakuikelo recorded a Weigh In at 191.8 lb.
8hunter6 supported viviandijkstra's Weigh In.