skwhite's Journal, 21 January 2012

Starting today to track my calories eaten and burned. I am hoping this will help me in my weight loss goal. I have been exercising but not tracking my calories. One of the next things I will do is purchase a scale to have so I can regularly weigh myself.

Diet Calendar Entries for 21 January 2012:
1695 kcal Fat: 51.84g | Prot: 80.48g | Carb: 248.50g.   Breakfast: zucchini bread, ham, mandarin orange, Onions, Scrambled eggs,, Sweet Red Peppers, chocolate milk. Dinner: loose hamburger, Flour Tortillas Soft Taco Size, Dublin Dr. Pepper, mozzarella cheese, sweet red peppers, refried bean, onions. Snacks/Other: granola bar, chocolate milk. more...
2917 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (slow) - 11/mph - 22 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for skwhite's own diet

skwhite's weight history

skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite supported Draglist's Journal Entry.
skwhite commented on HCB's Journal Entry.
skwhite commented on ChristyLA's Journal Entry.

skwhite's Buddies

Draglist updated their Exercise Diary.
HCB supported zaza_gabor's Journal Entry.

Other Member Diet Recent Activity

Mohaiyra recorded a Weigh In at 159.4 lb.
CHEZIPIE recorded a Weigh In at 193.8 lb.
Lolly60 recorded a Weigh In at 123.5 lb.
wdyble updated their Food Diary.
rollux recorded a Weigh In at 178.6 lb.
Dave Cleveland updated their Food Diary.
Neurodroid updated their Exercise Diary.
mikeze71 recorded a Weigh In at 164.2 lb.