skwhite's Exercise Diary

Time spent Cals
24 hrs 2915
Activity & Exercise 1 hr, 37 mins 664
1 hr
344
22 mins
229
15 mins
91
Sleep/Rest 22 hrs, 23 mins 2251
8 hrs
751
Resting
14 hrs, 23 mins
1500
This is all of my exercise.
Following: skwhite's own diet.

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skwhite's Journal

21 January 2012

Starting today to track my calories eaten and burned. I am hoping this will help me in my weight loss goal. I have been exercising but not tracking my ...
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skwhite's Food Diary

21 January 2012

Fat: 51.84g | Prot: 80.48g | Carb: 248.50g.   Breakfast:  chocolate milk, ham, mandarin orange, Onions, Scrambled eggs,, Sweet Red Peppers, zucchini bread. Dinner:  Dublin Dr. Pepper, Flour Tortillas Soft Taco Size, loose hamburger, mozzarella cheese, onions, refried bean, sweet red peppers. Snacks/Other:  chocolate milk, granola bar.