LuvrOlife's Journal, 16 February 2010

221.0 lb Lost so far: 9.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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1571 kcal

Fat: 65.09g | Prot: 74.67g | Carb: 180.82g.   Breakfast: Smoked Ham Sliced, Best of the Egg Whites, Bananas, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds, Decaffeinated), Whipped Cream Cheese, Wild Maine Blueberry Jam. Lunch: brussles sprouts, Five-Grain Chicken with Plum Sauce. Dinner: Potato Salad, Baby Carrots, Organic Fresh Herb Salad, Kalamata extra virgin olive oil, Balsamic Vinegar, Cucumber (Peeled), Sweet Red Peppers, Chicken Thigh (Skin Not Eaten). Snacks/Other: tortilla chips fresh, guacamole, Almonds Whole Natural, Apples. more...

3421 kcal

Activities & Exercise: Housework - 1 hour, Stretching (yoga) - 15 minutes, Desk Work - 4 hours, Walking (brisk) - 4/mph - 50 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Sleeping - 8 hours, Resting - 9 hours and 5 minutes. more...