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Beginning Week 4. Up early this morning, bs is 77. Wt. down by 1#. I'll take it. Coughing has quieted down, so I know I'm slowly getting over this cold. So thankful it wasn't the flu. I need to get more creative cooking, so will find a few good recipes. Lots of online websites that have recipes, plus Pinterest. I love salads and meat. I almost always eat more salad than I should, but can't help myself. Looks like we had more snow last night. I just realized, I've lost 10 lbs in 3 weeks. Woo Hoo!
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194.0 lb
Lost so far: 2.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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180 kcal
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Fat: 18.00g | Prot: 0.00g | Carb: 0.00g.
Breakfast: Darigold 40% Heavy Whipping Cream, Torani Sugar Free Hazelnut Syrup, Nescafe Taster's Choice Original Gourmet Instant Coffee. more...
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losing 1.0 lb a week
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