Weigh In record (no journal entry) for 16 January 2017
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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1312 kcal
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Fat: 103.56g | Prot: 79.22g | Carb: 15.78g.
Breakfast: Mozzarella Cheese, Shepherds of Cyprus Halloumi Cheese, Butter, Fresh Pork Sausage, Fried Egg, Cooked Rutabaga. Dinner: Archer Farms Garlic Aioli, Shepherds of Cyprus Halloumi Cheese, Cooked Rutabaga, Baked or Broiled Salmon. more...
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losing 2.5 lb a week
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 Comments
16 Jan 17 by member: rhontique
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Thanks, Rhontique. I'd like to think that I'm adding muscle mass from weight training lately too, but that might just be wishful thinking. I'm working on shedding a pound a week and have been stalling a bit the last couple of weeks. This last weigh-in is a great incentive to me to concentrate on what I'm trying to achieve here.
16 Jan 17 by member: coltu45u
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