Weigh In record (no journal entry) for 20 January 2017
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168.2 lb
Lost so far: 1.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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1423 kcal
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Fat: 102.48g | Prot: 92.39g | Carb: 36.09g.
Breakfast: Leek, Bacon (Cured, Pan-Fried, Cooked), Butter, Fried Egg, Havarti Cheese. Lunch: Celery, Shrimp, Almond Butter. Dinner: Roasted Broiled or Baked Chicken Breast. more...
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losing 1.4 lb a week
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coltu45u's weight history
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