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If your plan isn't working, change the plan, not the goal. ~ Darren Hardy
My boss sent this around this morning in an email to encourage everybody. A Monday Morning Quote kind of thing. I actually like it. Hope he keeps doing that. This fits exactly what we've been working on the last year (and yeah, I still haven't figured out how to remember to check the plan and adjust!).
I find that I'm still reactive vs proactive in almost everything unless I specifically intend and force it. It's still a fearful response. I don't know how to fix that (internally) so that it's not the primary response but I think/hope it's better than it used to be...just not where I want it to be.
Have a good day buddies.
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190.9 lb
Lost so far: 41.1 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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429 kcal
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Fat: 27.52g | Prot: 37.81g | Carb: 7.94g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Whole Foods Market Stevia, Coffee. Lunch: Kraft Mayo, Tuna in Water (Canned), Red Sweet Pepper, Red Sweet Pepper. Dinner: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Whole Foods Market Stevia, Coffee. more...
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steady weight
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