Weigh In record (no journal entry) for 18 January 2012
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260.5 lb
Lost so far: 7.0 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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652 kcal
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Fat: 18.31g | Prot: 31.05g | Carb: 99.42g.
Breakfast: Honey Nut Cheerios Real Honey & Natural Almond Flavor, Milk (2% Lowfat with Added Vitamin A). Lunch: Seaweed Salad, Spicy Tuna Sushi Roll. more...
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gaining 1.8 lb a week
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