Cbkaz5's Journal, 19 January 2012

259.5 lb Lost so far: 8.0 lb.    Still to go: 54.5 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 56.23g | Prot: 97.59g | Carb: 146.88g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Honey Nut Cheerios Real Honey & Natural Almond Flavor. Lunch: Egg Drop Soup, Seaweed Salad, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Cooked Carrots (from Fresh, Fat Added in Cooking), Tilapia (Fish). Snacks/Other: Special Dark Chocolate Bar Candies. more...

3034 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...