Cbkaz5's Journal, 16 January 2012

260.0 lb Lost so far: 7.5 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1328 kcal

Fat: 54.62g | Prot: 50.49g | Carb: 161.35g.   Breakfast: Bananas. Lunch: Light Fat Free Blackberry Yogurt, Condensed Cheddar Cheese Soup. Dinner: Mushroom with Beef Stock Soup (Canned, Condensed). Snacks/Other: Mini Babybel Bonbel Cheese. more...

3616 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...