Weigh In record (no journal entry) for 13 January 2017
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300.0 lb
Lost so far: 22.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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1100 kcal
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Fat: 27.56g | Prot: 51.84g | Carb: 169.50g.
Breakfast: Air Popped Popcorn. Lunch: Designer Whey Premium Whey Protein Powder, Grapefruit (Pink and Red). Dinner: Tomatoes, Whole Wheat Bread, Kraft American Cheese Slice. Snacks/Other: Cornbread (Home Recipe), Air Popped Popcorn. more...
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losing 21.0 lb a week
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