Weigh In record (no journal entry) for 14 January 2017
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295.6 lb
Lost so far: 26.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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2378 kcal
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Fat: 97.17g | Prot: 72.71g | Carb: 309.77g.
Breakfast: Kroger Low Fat Chocolate Milk. Lunch: Kraft Deli Deluxe American Cheese Slices, Denny's Sliced Tomatoes (3 Slices), Nature's Own Light Wheat Bread. Dinner: Noodles & Company Whole Grain Tuscan Fresca (Regular), Noodles & Company Cheesy Garlic Bread. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter, Ice Cream, Strawberry Pie (One Crust), Air Popped Popcorn. more...
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losing 30.8 lb a week
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