Weigh In record (no journal entry) for 12 January 2017
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303.0 lb
Lost so far: 19.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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1194 kcal
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Fat: 27.14g | Prot: 49.66g | Carb: 196.86g.
Breakfast: Apples, Lemon. Lunch: Designer Whey Premium Whey Protein Powder, Grapefruit (Pink and Red), Cuties Clementines. Dinner: Tomatoes, Whole Wheat Bread, Kraft American Cheese Slice. Snacks/Other: Cornbread (Home Recipe), Air Popped Popcorn. more...
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losing 14.0 lb a week
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