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It is wise to direct your anger towards problems - not people; to focus your energies on answers - not excuses. ~ William Arthur Ward
Not always an easy thing to do when you're looking to "explain"...doesn't really matter if you have an excuse. What will you do about the situation to fix it?
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192.4 lb
Lost so far: 39.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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754 kcal
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Fat: 58.40g | Prot: 48.50g | Carb: 8.32g.
Breakfast: Coffee, Whole Foods Market Stevia, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Hill Country Fare Sliced Cheddar Natural Cheese, Kraft Mayo, Tuna in Water (Canned), Tomatoes, Earthbound Farm Romaine, Kraft Ranch Dressing, Hill Country Fare Sliced Cheddar Natural Cheese. more...
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losing 4.2 lb a week
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