Weigh In record (no journal entry) for 10 January 2012
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269.0 lb
Lost so far: 21.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1803 kcal
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Fat: 52.51g | Prot: 62.43g | Carb: 279.09g.
Breakfast: Clementines, Fuji Apple Crisps. Lunch: Cinnamon and spice oatmeal. Dinner: vegetable mini spring rolls, All Natrual Potstickers. Snacks/Other: Chocolate Moose Tracks Ice Cream, 6" Sweet Onion Chicken Teriyaki, Sour Cream and Onion Chips. more...
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losing 1.8 lb a week
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roscoe350's weight history
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