roscoe350's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 28th: 1090 * 54%
fat: 36.84g
|
protein: 40.75g
|
carbs: 167.88g
- -
Wed 27th: 2184 * 109%
fat: 86.01g
|
protein: 99.47g
|
carbs: 269.03g
- -
Mon 25th: 829 * 41%
fat: 19.98g
|
protein: 56.03g
|
carbs: 110.65g
- -
Fri 15th: 344 * 17%
fat: 3.50g
|
protein: 6.33g
|
carbs: 77.19g
- -
Fri 8th: 1199 * 60%
fat: 23.48g
|
protein: 91.49g
|
carbs: 165.86g
- -
Mon 4th: 416 * 21%
fat: 4.94g
|
protein: 14.35g
|
carbs: 77.88g
- -
July 2014
Thu 31st: 1264 * 63%
fat: 62.87g
|
protein: 72.07g
|
carbs: 118.69g
- -
Wed 30th: 1974 * 99%
fat: 87.29g
|
protein: 70.65g
|
carbs: 242.23g
- -
Tue 22nd: 1743 * 87%
fat: 69.28g
|
protein: 69.30g
|
carbs: 218.81g
- -
Mon 21st: 1863 * 93%
fat: 70.09g
|
protein: 118.40g
|
carbs: 200.46g
- -
Wed 9th: 365 * 18%
fat: 13.87g
|
protein: 21.00g
|
carbs: 42.09g
- -
Thu 3rd: 2063 * 103%
fat: 80.32g
|
protein: 103.04g
|
carbs: 242.66g
- -
Wed 2nd: 1600 * 80%
fat: 86.25g
|
protein: 89.16g
|
carbs: 129.72g
- -
April 2014
Wed 30th: 1915 * 96%
fat: 82.70g
|
protein: 84.30g
|
carbs: 199.75g
- -
Tue 29th: 1287 * 64%
fat: 48.44g
|
protein: 44.58g
|
carbs: 183.57g
- -
Mon 28th: 1143 * 57%
fat: 40.00g
|
protein: 44.10g
|
carbs: 162.62g
- -
Wed 23rd: 1021 * 51%
fat: 61.44g
|
protein: 41.81g
|
carbs: 93.83g
- -
Tue 22nd: 2044 * 102%
fat: 66.58g
|
protein: 70.16g
|
carbs: 318.20g
- -
Thu 17th: 1182 * 59%
fat: 38.46g
|
protein: 50.02g
|
carbs: 168.58g
- -
Mon 14th: 991 * 50%
fat: 34.96g
|
protein: 35.85g
|
carbs: 141.95g
- -

Other Related Links

Members