roscoe350's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 14th: 984 * 49%
fat: 47.88g
|
protein: 74.16g
|
carbs: 70.54g
- -
September 2014
Thu 18th: 880 * 44%
fat: 21.00g
|
protein: 42.50g
|
carbs: 134.00g
- -
Wed 17th: 641 * 32%
fat: 12.53g
|
protein: 65.59g
|
carbs: 71.89g
- -
Tue 16th: 611 * 31%
fat: 20.53g
|
protein: 31.59g
|
carbs: 80.19g
- -
Tue 9th: 656 * 33%
fat: 6.35g
|
protein: 16.05g
|
carbs: 144.60g
- -
Thu 4th: 1710 * 86%
fat: 58.18g
|
protein: 85.31g
|
carbs: 225.41g
- -
Wed 3rd: 1997 * 100%
fat: 72.81g
|
protein: 94.77g
|
carbs: 264.03g
- -
Tue 2nd: 757 * 38%
fat: 12.59g
|
protein: 33.50g
|
carbs: 134.43g
- -
August 2014
Thu 28th: 1090 * 54%
fat: 36.84g
|
protein: 40.75g
|
carbs: 167.88g
- -
Wed 27th: 2184 * 109%
fat: 86.01g
|
protein: 99.47g
|
carbs: 269.03g
- -
Mon 25th: 829 * 41%
fat: 19.98g
|
protein: 56.03g
|
carbs: 110.65g
- -
Fri 15th: 344 * 17%
fat: 3.50g
|
protein: 6.33g
|
carbs: 77.19g
- -
Fri 8th: 1199 * 60%
fat: 23.48g
|
protein: 91.49g
|
carbs: 165.86g
- -
Mon 4th: 416 * 21%
fat: 4.94g
|
protein: 14.35g
|
carbs: 77.88g
- -
July 2014
Thu 31st: 1264 * 63%
fat: 62.87g
|
protein: 72.07g
|
carbs: 118.69g
- -
Wed 30th: 1974 * 99%
fat: 87.29g
|
protein: 70.65g
|
carbs: 242.23g
- -
Tue 22nd: 1743 * 87%
fat: 69.28g
|
protein: 69.30g
|
carbs: 218.81g
- -
Mon 21st: 1863 * 93%
fat: 70.09g
|
protein: 118.40g
|
carbs: 200.46g
- -
Wed 9th: 365 * 18%
fat: 13.87g
|
protein: 21.00g
|
carbs: 42.09g
- -
Thu 3rd: 2063 * 103%
fat: 80.32g
|
protein: 103.04g
|
carbs: 242.66g
- -

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