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roscoe350's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 22nd: 1743 * 87%
fat: 69.28g
|
protein: 69.30g
|
carbs: 218.81g
- -
Mon 21st: 1863 * 93%
fat: 70.09g
|
protein: 118.40g
|
carbs: 200.46g
- -
Wed 9th: 365 * 18%
fat: 13.87g
|
protein: 21.00g
|
carbs: 42.09g
- -
Thu 3rd: 2063 * 103%
fat: 80.32g
|
protein: 103.04g
|
carbs: 242.66g
- -
Wed 2nd: 1600 * 80%
fat: 86.25g
|
protein: 89.16g
|
carbs: 129.72g
- -
April 2014
Wed 30th: 1915 * 96%
fat: 82.70g
|
protein: 84.30g
|
carbs: 199.75g
- -
Tue 29th: 1287 * 64%
fat: 48.44g
|
protein: 44.58g
|
carbs: 183.57g
- -
Mon 28th: 1143 * 57%
fat: 40.00g
|
protein: 44.10g
|
carbs: 162.62g
- -
Wed 23rd: 1021 * 51%
fat: 61.44g
|
protein: 41.81g
|
carbs: 93.83g
- -
Tue 22nd: 2044 * 102%
fat: 66.58g
|
protein: 70.16g
|
carbs: 318.20g
- -
Thu 17th: 1182 * 59%
fat: 38.46g
|
protein: 50.02g
|
carbs: 168.58g
- -
Mon 14th: 991 * 50%
fat: 34.96g
|
protein: 35.85g
|
carbs: 141.95g
- -
Fri 11th: 2065 * 103%
fat: 65.09g
|
protein: 151.87g
|
carbs: 221.89g
- -
Thu 10th: 1863 * 93%
fat: 89.58g
|
protein: 86.39g
|
carbs: 189.81g
- -
Tue 8th: 1892 * 95%
fat: 78.35g
|
protein: 84.79g
|
carbs: 223.28g
- -
March 2014
Wed 5th: 899 * 45%
fat: 66.41g
|
protein: 29.60g
|
carbs: 51.92g
- -
Tue 4th: 1670 * 84%
fat: 41.00g
|
protein: 82.00g
|
carbs: 250.00g
- -
February 2014
Thu 27th: 354 * 18%
fat: 11.08g
|
protein: 20.76g
|
carbs: 40.66g
- -
Tue 25th: 1816 * 91%
fat: 91.34g
|
protein: 123.20g
|
carbs: 120.60g
- -
January 2014
Mon 27th: 1215 * 61%
fat: 21.16g
|
protein: 81.39g
|
carbs: 170.55g
- -

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