roscoe350's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Wed 19th: 561 * 28%
fat: 19.41g
|
protein: 39.83g
|
carbs: 53.24g
- -
Tue 18th: 1057 * 53%
fat: 45.24g
|
protein: 69.74g
|
carbs: 89.32g
- -
Mon 17th: 2073 * 104%
fat: 82.71g
|
protein: 86.88g
|
carbs: 210.86g
- -
Sat 15th: 80 * 4%
fat: 5.00g
|
protein: 2.00g
|
carbs: 10.00g
- -
Fri 14th: 627 * 31%
fat: 30.79g
|
protein: 35.08g
|
carbs: 54.91g
- -
Thu 13th: 1937 * 97%
fat: 95.30g
|
protein: 91.60g
|
carbs: 162.85g
- -
Wed 12th: 914 * 46%
fat: 26.87g
|
protein: 49.00g
|
carbs: 102.47g
- -
Tue 11th: 2008 * 100%
fat: 105.75g
|
protein: 114.10g
|
carbs: 161.65g
- -
October 2016
Wed 19th: 1095 * 55%
fat: 33.37g
|
protein: 44.15g
|
carbs: 167.90g
- -
June 2016
Thu 9th: 625 * 31%
fat: 29.50g
|
protein: 29.50g
|
carbs: 71.00g
- -
February 2016
Sat 27th: 515 * 26%
fat: 2.56g
|
protein: 11.06g
|
carbs: 127.19g
- -
Tue 23rd: 923 * 46%
fat: 34.63g
|
protein: 48.09g
|
carbs: 100.66g
- -
Mon 22nd: 1443 * 72%
fat: 64.68g
|
protein: 84.14g
|
carbs: 140.10g
4110*  2667
Mon 8th: 1733 * 87%
fat: 48.51g
|
protein: 125.99g
|
carbs: 161.47g
- -
October 2014
Tue 14th: 984 * 49%
fat: 47.88g
|
protein: 74.16g
|
carbs: 70.54g
- -
September 2014
Thu 18th: 880 * 44%
fat: 21.00g
|
protein: 42.50g
|
carbs: 134.00g
- -
Wed 17th: 641 * 32%
fat: 12.53g
|
protein: 65.59g
|
carbs: 71.89g
- -
Tue 16th: 611 * 31%
fat: 20.53g
|
protein: 31.59g
|
carbs: 80.19g
- -
Tue 9th: 656 * 33%
fat: 6.35g
|
protein: 16.05g
|
carbs: 144.60g
- -
Thu 4th: 1710 * 86%
fat: 58.18g
|
protein: 85.31g
|
carbs: 225.41g
- -

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